Friday night

20 Mar

I had not run enough last week – just one run on Thursday – so on Friday night, when every sane person was either in the pub or tucking into a nice meal, I put on my trainers and dragged myself around the streets of East London. I did a 9 mile loop around Hackney, Leyton, Clapton Dalston and home (Bethnal Green) as a tempo run (10 minutes slow, 10 minutes fast etc.) and it took just over an hour.

After a rest day yesterday, I’m heading off for the weekly long run (21 miles this week) in a couple of hours. In the meantime, Liverpool are going to beat Sunderland and I’m going to find a pub somewhere to watch it (and not drink beer).

We’re up to £525 on Just Giving now. Thanks so much everyone. And thanks to Tom Makin for updating our website. Have a look…..

http://www.efalondon.org

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: